What to expect:
The session aims to cut through the ever-confusing number of nutrition recommendations and provides an overview of science-backed principles that may help us feel amazing every day.
- What should we be eating to feel good?
- Changing nutritional requirements as we age. What to pay attention to and things that aren't dealbreakers.
- Specific foods - a closer look at a few select stellar foods that may or may not give us superpowers.
- Looking after bones and muscles and why this even matters.
- Supplements - are there any that are worth our while?
- Realistic nutrition tips and tricks that are easy to integrate.
We hope to see you there!