What to expect:

The session aims to cut through the ever-confusing number of nutrition recommendations and provides an overview of science-backed principles that may help us feel amazing every day.
It covers:

  • What should we be eating to feel good?
  • Changing nutritional requirements as we age. What to pay attention to and things that aren't dealbreakers. 
  • Specific foods - a closer look at a few select stellar foods that may or may not give us superpowers.
  • Looking after bones and muscles and why this even matters.
  • Supplements - are there any that are worth our while?
  • Realistic nutrition tips and tricks that are easy to integrate.     


We hope to see you there!

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