Eva Humphries

Clinical Nutritionist MSc, DipION, mBANT, CNHC

Eva Humphries MSc, DipION, mBANT, CNHC is the clinical nutritionist and KYN's trusted partner for nutritional oversight across our homes. With an MSc in Clinical Nutrition from the University of Nottingham and over a decade of clinical experience specialising in geriatric nutrition, metabolic health and type 2 diabetes, Eva brings rigorous, evidence-based expertise to everything she does.

At KYN, Eva works closely with Executive Chef Tristan Welch to ensure every menu is as nourishing as it is delicious – approving dishes for nutritional balance and helping shape our approach to food as a genuine pillar of wellbeing, not an afterthought. Her philosophy centres on adding nutrients rather than restricting, packing meals with the vitamins, healthy fats and fibre that support cognitive health, energy and longevity.

Articles

July 2026

What Is the Mediterranean Diet and How Can It Benefit Older Adults?

Good nutrition plays a quiet but powerful role in how well we age. Among the many dietary patterns studied by researchers, few have attracted as much attention as the Mediterranean diet, particularly for its potential to support health and vitality in later life. Below, we explore what the Mediterranean diet involves, why it may hold particular promise for older adults, and how its emphasis on whole foods supports everything from cardiovascular health to gut wellbeing.

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