April 2026
How to Reduce Your Risk of Dementia: Practical Steps for Brain Health at Any Age
Dementia affects millions of people worldwide, often bringing understandable concern for the future. However, research suggests that up to 45% of dementia cases may be preventable by addressing modifiable risk factors across the course of a lifetime.
In this guide, Suzanne Mumford, Director of Clinical and Dementia Care at KYN, shares practical, evidence-based steps to support brain health at any age.
While there is no guaranteed way to prevent dementia, there are realistic approaches that can help keep your brain healthier for longer. Small, positive changes (started at any age and maintained over time) can make a meaningful difference.
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